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Fitness Program Schedule

Fitness Program Schedule - August and September 2008 Class Fees: FREE to active duty, retirees and their family members DoD civilians and contractors: $3 per class
	Sun	Mon	Tues	Wed	Thur	Fri	Sat
Command PT/PFA
7 am		Command PT	Command PT	Command PT	Command PT	Command PT
3 pm		Command PT	Command PT	Command PT	Command PT	Command PT
Strength
9 am		Back-to-Basics		Back-to-Basics
10 am			Group Strength		Group Strength
Cardio
5:30 am			Indoor Cycling		Indoor Cycling
10 am		Kickboxing		Step & Sculpt		Step & Sculpt
10:30 am							Indoor Cycling
11 am		Indoor Cycling		Indoor Cycling		Indoor Cycling
Noon		Walk-It-Off (Meet at the Base Track)		Walk-It-Off (Meet at the Base Track)
4:45 pm		Cardio Dance	Step & Sculpt	Kickboxing	Cardio Dance
6 pm			Indoor Cycling		Indoor Cycling
Mind/Body
8:45 am			Advanced Yoga		Yoga-lite
9:15 am							Yoga-lite
5:30 pm		Yoga-lite		Yoga-lite
6 pm			Beginning Pilates		Advanced Pilates
Family Fitness
10 am			Toddlercise		Kindercise
11 am			Stroller Strut		Stroller Strut	MOMbo
11:15 am		Moms in Motion		Moms in Motion
Martial Arts Classes
2 pm - 4 pm	Judo
5:30 pm - 7 pm						Judo
6 pm - 8 pm						Karate
6:30 pm - 8 pm				Judo
6:30 pm - 8 pm				Karate
7 pm - 9 pm		Kalahi	Kalahi		Kalahi
(Ages 9 & up are welcome to participate in all classes, with the exception of PFA Ready)