Group Fitness: Spin - Express

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Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate.

Spin Express Class
Fridays | 11:30 a.m.-12:30 p.m.
Bangor Fitness Center
 

Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations.
 

Important Notes:

  • Arrive 5 minutes before the start of class to sign in

  • All classes are 50 min unless otherwise noted.

  • Limited space is available

  • Certified fitness professionals teach all classes and are included with facility access.


For more information, call 360-476-2134
 

For the full Group Exercise schedule, download it here.  |  No Group Fitness Classes during holidays.