Group Fitness: Spin and Core

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Perfect combination of heart-pumping cardio and targeted core training.  Start with an exhilarating indoor cycling session to boost endurance and burn calories, then transition to focused core exercises designed to strengthen and stabilize your midsection.  This dynamic workout not only improves your fitness but also enhances balance and posture.  Whether you’re a beginner of an experienced rider, Spin and Core will leave you feeling strong, energized and ready to tackle your day! 

Spin & Core Class
Wednesdays | 5-5:50 p.m. 
Bangor Fitness Center
 

Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations.

Important Notes:

  • Arrive 5 minutes before the start of class to sign in

  • All classes are 50 min unless otherwise noted.

  • Limited space is available

  • Certified fitness professionals teach all classes and are included with facility access.


For more information, call 360-476-2134
 

For the full Group Exercise schedule, download it here.  |  No Group Fitness Classes during holidays.