Group Fitness: Aquatics - Express

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Dive into fitness with our NOFFS Aquatics workout class!  Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility.  Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout.  Perfect for all fitness levels, the NOFFS Aquatics class will help you build endurance, improve mobility and take your fitness to the next level without the stress on your body.  Join us and make a splash in your fitness journey! 

Aquatics Class - Express
Fridays | 8:30-9 a.m.
Bangor Fitness Center
 

Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations.

Important Notes:

  • Arrive 5 minutes before the start of class to sign in

  • All classes are 50 min unless otherwise noted.

  • Limited space is available

  • Certified fitness professionals teach all classes and are included with facility access.


For more information, call 360-315-2134

For the full Group Exercise schedule, download it here.  |  No Group Fitness Classes during holidays.