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Break out of your everyday routine and discover a new favorite workout. Spin and Core is cardio cycling combining speed drills, hill climbing, and intervals to increase the heart rate. 10-minutes of core work at the end of the class.
Tuesdays: 5-5:50 p.m. | Bangor Fitness Center
FREE FOR ACTIVE DUTY, retirees and their families.
FEE APPLIES TO DoD civilians and contractors
Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min unless otherwise noted.
Open to active duty, reservists, retirees, DoD employees and their families.
For the full Group Exercise schedule, download it here.
For more information, call 360-315-2134.
