Group Fitness: Endurance Pump

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Get ready to power up with Pump, a high-energy, full body strength training class designed to help you build muscle, burn fat and boost your metabolism. Using barbells, dumbbells and body weight exercises, Pump focuses on weightlifting techniques to target major muscle groups, increase endurance and improve overall strength.  Set to motivating music, this class is perfect for all fitness levels.  Whether you’re looking to tone, sculpt or increase your lifting power, join us and feel the burn as you take your fitness to new heights! 

Pump Class
Tuesdays | 10-10:50 a.m.
Thursday | 9-9:50 a.m.
Bangor Fitness Center
 

Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations.

Important Notes:

  • Arrive 5 minutes before the start of class to sign in

  • All classes are 50 min unless otherwise noted.

  • Limited space is available

  • Certified fitness professionals teach all classes and are included with facility access.


For more information, call 360-315-2134

For the full Group Exercise schedule, download it here.  |  No Group Fitness Classes during holidays.