Group Fitness: Spin & Strength

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Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout.  Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles.  Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals.  

Spin & Strength Class
Mondays | 11:30 a.m.-12:20 p.m. & 5-5:50 p.m.
Bangor Fitness Center
 

Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations.

Important Notes:

  • Arrive 5 minutes before the start of class to sign in

  • All classes are 50 min unless otherwise noted.

  • Limited space is available

  • Certified fitness professionals teach all classes and are included with facility access.


For more information, call 360-315-2134

For the full Group Exercise schedule, download it here.  |  No Group Fitness Classes during holidays.