Group Fitness: Cardio Kickboxing

Kickboxing WH.jpg

Punch, kick and sweat your way to fitness with our cardio kickboxing class!  This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination.  Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility.  Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to relieve stress, boost confidence and achieve your fitness goals.  Let’s kick it into high gear! 

Cardio Kickboxing Class
Mondays & Fridays | 10:30-11:20 a.m.
Bangor Fitness Center

Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations.

Important Notes:

  • Arrive 5 minutes before the start of class to sign in

  • All classes are 50 min unless otherwise noted.

  • Limited space is available

  • Certified fitness professionals teach all classes and are included with facility access.


For more information, call 360-315-2134

For the full Group Exercise schedule, download it here.  |  No Group Fitness Classes during holidays.