Podcasts
Welcome to the Fleet & Family Support podcast center. Here you will find skills education on demand with podcasts from our team of professionals. Download podcasts in MP4 format at any time and listen or watch on your PC or mobile device.
NEW this quarter:
Child Development & Parenting
COVID-19 Resources
Life Skills - Family Support
Stress Management
- Breathing to Reduce Stress
- Stair Step Breathing
- Stress Management
- Using Your Five Senses to Reduce Stress
- Benefits of Mindfulness
- Holiday Stress
- Reducing Stress
- Roll Breathing
- Stress at Work
- Stress Relief Guide
- Preventing & Coping with Stress
- Better Sleep
Work-Life Balance
Grief & Loss
Ombudsman
- What is an Ombudsman?
- Navy Family Ombudsman Program [external link]
Anger Management
- Anger Management
-
Navy Spouse
- Navy Spouse 101
-
Communication
- Conflict Resolution
Financial Management
Exceptional Family Member
Deployment
- Deployment Communication
- Deployment Preparation
- The Emotional Cycle of Deployment
- Creative Care Packages
- Resilience During Deployment**
- Children and Deployment**
- Financial Planning for Deployment**
- Community-Based Deployment Support**
- Homecoming and Reintegration**
- Individual Augmentee (IA) Deployment**
- Individual Augmentee Pre-deployment Preparation
**Denotes video podcast
Education, Employment and Transition
- Interviewing Do's and Don'ts
- Preparing for a Virtual Job Fair
- Top 5 Tips for Interviewing Skills
- Tips for Phone and Video Conferencing
- Transition from Military to Civilian
- Using Onet
- Finding the Right Career
- Interviewing Tips & Skills
- Deciphering the Code: Learning How to Read a Job Announcement**
- Spouse CERT
- **Denotes video podcast
Relocation
Sexual Assault Resources