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Showing 76 - 100 of 426 results for 'Pregnancy Support Group'.
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/657ad50f-6641-4598-8e94-b579b56fac19
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Tuesdays: 10:30-11:20 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 mi...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/11ccbdca-b9c7-4272-a85c-9e7e8d5b6727
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Mondays: 10:30-11:20 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/0a2f0715-8e65-4926-96b0-d32e2e874cc1
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Thursdays: 12-12:50 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min...
FFSC Daddy Boot Camp
https://www.navylifepnw.com/activity/1470cdab-565a-4fbc-a86a-7347f3faf290
Dads are you ready for your baby’s arrival? You can never be too prepared to become a dad. Learn ways to bond, soothe, and care for your newborn as well as support mom. Thursday, Oct. 22 | 3-5 p.m. FFSC Blue | 2901 Barbel St., Bangor More info at 1-866-854-0638
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/ec2574f6-bb32-42ae-b5e9-7f10bcae1369
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Tuesdays 5:30-6:30 p.m. | Bremerton Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are...
Group Fitness: Zumba Dance Class
https://www.navylifepnw.com/activity/83592db0-aded-4f00-ad8e-39d96e788f82
Break out of your everyday routine and discover a new favorite workout. NBK MWR Fitness offers a Zumba, a dance fitness class combining Latin rhythms with easy-to-follow dance moves. Thursdays | 10:30-11:20 a.m. $6 per class Bangor Fitness Center, Group Ex Room Certified fitness professionals teach all classes. Limited space is available. Arrive 15 minutes before the start of class pay at the Bangor Fitness Center Front Desk and to sign in. Cashless payment only. Op...
Halloween Group Fitness Classes
https://www.navylifepnw.com/activity/ef9339a3-1642-4dcb-82ad-9e94bd1e07dc
Wear your costume and break out of your everyday routine and discover a new favorite workout. Celebrate Halloween with three, 30 minute fun classes! Thursday, Oct. 31| 12-1:30 p.m. Bangor Fitness Center, Group Ex Room Come Spin, warrior and kickbox with a Halloween themed class! Open to active duty, reservists, retirees, veterans with VA Health ID, DoD employees and their families. Ages 18+ For the full Group Exercise schedule, download it here. For more information,...
Community Playgroup (Every Wednesday)
https://www.navylifepnw.com/activity/a0f8e1e9-13f8-441f-b51e-0879a018f12e
MWR Community Recreation in partnership with FFSC Exceptional Family Member Program (EFMP), invites you to connect and meet with families in your community for an hour of interaction and creativity. Every Wednesday 10-11 a.m. | FREE Bangor Recreation Center Kids Zone Area The Kids Zone is a safe indoor space for all ages and abilities to interact and be creative. The playgroup helps families with special needs or disabilities overcome isolation and find friendship and support. ...
Community Playgroup (Every Wednesday)
https://www.navylifepnw.com/activity/005a6935-0ded-4201-8f93-852889ebd90e
MWR Community Recreation in partnership with FFSC Exceptional Family Member Program (EFMP), invites you to connect and meet with families in your community for an hour of interaction and creativity. Every Wednesday 10-11 a.m. | FREE Bangor Recreation Center Kids Zone Area The Kids Zone is a safe indoor space for all ages and abilities to interact and be creative. The playgroup helps families with special needs or disabilities overcome isolation and find friendship and support. ...
Group Fitness: Spin
https://www.navylifepnw.com/activity/635dbacc-6dd7-41c2-aa8f-33c3a687f111
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Tuesdays: 5-5:50 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50...
Group Fitness: Spin
https://www.navylifepnw.com/activity/860a1162-4d00-4c35-a042-8301a8f6585a
Break out of your everyday routine and discover a new favorite workout. Express Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Wednesdays: 10:30-11 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. Open to act...
Group Fitness: Spin - Express
https://www.navylifepnw.com/activity/60c16eb2-0595-4542-8685-76ce8d1a557a
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Tuesdays: 10:30-11 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 5...
Group Fitness: Polynesian Dance Fitness Class
https://www.navylifepnw.com/activity/edc8c5c1-b779-4c64-b712-43be9c75c13e
PolyFit Dance Fitness Format integrates basic Polynesian Dance movements and rhythms such as Hula, Tahitian and Samoan into fun and exciting aerobic, interval and cardio exercises. The format focuses on strengthening the core while also offering modifications. Dancers and non-dancers can immediately and easily follow a PolyFit class because previous dance experience is not necessary. Fridays: 9:30-10:30 a.m. | Bangor Fitness Center Free for active duty, retirees and their families. FEE AP...
Group Fitness: Polynesian Dance Fitness Class
https://www.navylifepnw.com/activity/564cfc2b-0a20-43d9-b1d5-0cf0722fb253
PolyFit Dance Fitness Format integrates basic Polynesian Dance movements and rhythms such as Hula, Tahitian and Samoan into fun and exciting aerobic, interval and cardio exercises. The format focuses on strengthening the core while also offering modifications. Dancers and non-dancers can immediately and easily follow a PolyFit class because previous dance experience is not necessary. Wednesdays: 5-5:50 p.m. | Bangor Fitness Center Free for active duty, retirees and their families. FE...
FFSC: Stress Management
https://www.navylifepnw.com/activity/07a8f308-6110-4600-9369-41e6d831d0a4
This workshop assists learners with the identification and awareness of personal stressors. Including the ability to understand what it looks like, how it affects the body and mind, and the tools and resources available to support effective coping skills throughout challenging events.
Group Fitness: Yoga
https://www.navylifepnw.com/activity/35503ba8-3a55-4263-b30d-08b236907c46
Break out of your everyday routine and discover a new favorite workout. A multi-level yoga class designed to encourage a moving meditation while combining strength and flexibility. Sundays | 9-9:50 a.m. Wednesdays | 3:30-4:20 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of cla...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/f8489ec6-45cd-4093-bc28-5b6e49283dff
Break out of your everyday routine and discover a new favorite workout. A multi-level yoga class designed to encourage a moving meditation while combining strength and flexibility. Sundays | 9-9:50 a.m. Wednesdays | 3:30-4:20 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of cla...
Group Fitness: Spin
https://www.navylifepnw.com/activity/a7322044-4f0e-40be-91b3-9b770117485d
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Tuesdays & Thursdays | Starting at 5 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to si...
Group Fitness: Spin
https://www.navylifepnw.com/activity/4287760b-1a31-49db-a821-86743a857d44
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Tuesdays & Thursdays | Starting at 5 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to si...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a04cf2f1-9561-4d58-b64f-541fcbff869c
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Mondays | 5-5:30 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all classes. Limited...
Group Fitness: Core & Abs - Express
https://www.navylifepnw.com/activity/a2278af1-2164-4632-9b98-e7431efdfa5e
Break out of your everyday routine and discover a new favorite workout. A class focused on improving core strength, power transfer, and coordination. It targets those who want to learn to move better while also building the body's foundation through static and dynamic exercise. Wednesdays | 12-12:30 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all cl...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/1747ef8e-72a5-44cb-b806-41572e50abfa
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Tuesdays | 3:30-4:20 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited spac...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/2d791abf-6855-4ebb-be0c-c3a2452bceb4
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Thursday | 5-5:50 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited space i...
Group Fitness: Spin/Strength
https://www.navylifepnw.com/activity/448732a3-276b-4a25-9515-7df037a708f2
Break out of your everyday routine and discover a new favorite workout. Spin/Strength is 20 mins of cardio on the spin bike and 20 mins of functional strength training. Mondays: 11:30 a.m.-12:20 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min...
Group Fitness: Spin/Strength
https://www.navylifepnw.com/activity/19c44110-ae91-49a2-8ed1-74f6ad65d1f0
Break out of your everyday routine and discover a new favorite workout. Spin/Strength is 20 mins of cardio on the spin bike and 20 mins of functional strength training. Mondays: 5-5:50 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min unless otherwi...
